DynaSports USA - Speed, Agility & Strength

Participate Now!

Athletes will enhance their:

Running Technique
run faster and more efficiently

Agility and Quickness
increase foot speed, coordination and quick direction change.

Plyometrics
increase explosive power, vertical propulsion and balance.

Dynamic Flexibility
reduce risk of injury and improve range of motion.

SUMMER IS HERE, NO TRAINING AUGUST 14, 2010!

FIELD PLAYER TRAINING 1500 TOUCHES GUARANTEED: ask us for more information on these sessions

Speed, Agility & Strength Program

DynaSportsUSA Team Speed, Agility & Strength Program is a group-training system designed specifically for soccer teams to develop balance, coordination, better movement, confidence and team camaraderie.

Dynasports USA Individual Speed, Agility & Strength Program provides the individual athlete an opportunity for specialized development while training in a group setting.

Sessions will consist of the following including but not limited to:

Warm up
Ladder work
Rhythmic movement
Hurdles
Ball work
Dynamic Strength training
Movement education
Dynamic Flexibility
Hand to eye coordination
Mental preparation
Cool down

Note: Sessions vary each week based on ages and abilities. See the Participate Now link for age groups and session dates and times.

* Parent or guardian must fill out the Authorization form and bring this to the first training session.