Fill out form completely to enroll in a training session.
You will receive a confirmation within 48 hours.
* Parent or guardian must fill out the Authorization form and bring this to the first training session.
Training Schedule 2011
July 2, 9, 16, 23, 30
8:00 AM start time
One-on-One sessions now available
RSVP by email, text or phone to attend Saturday morning GK sessions
dynasportsnw
@gmail.com
206-730-0963
Running Technique
run faster and more efficiently
Agility and Quickness
increase foot speed, coordination and quick direction change.
Plyometrics
increase explosive power, vertical propulsion and balance.
Dynamic Flexibility
reduce risk of injury and improve range of motion.