Training Schedule 2011
July 2, 9, 16, 23, 30
8:00 AM start time

One-on-One sessions now available

RSVP by email, text or phone to attend Saturday morning GK sessions

dynasportsnw
@gmail.com
206-730-0963 

Athletes will enhance their:

Running Technique
run faster and more efficiently
Agility and Quickness
increase foot speed, coordination and quick direction change.
Plyometrics
increase explosive power, vertical propulsion and balance.
Dynamic Flexibility
reduce risk of injury and improve range of motion.